Prenatal Massage and Its Benefits
Pregnancy does a lot of things to a woman's body. It pushes against her lower back, makes her core muscles weaker, and puts tremendous pressure on her legs and feet. Prenatal massage helps manage such problems.
If you're a pregnant woman, your muscles will surely love a massage as you carry around all that extra weight. Additionally, your growing baby's weight can lead to muscle tension and swelling. This also inflames nearby nerves and eventually causes sciatic nerve pain. If you put mild pressure on your muscle groups, the swelling eases because of the blood flow stimulation all throughout your body.
On top of tight muscle relief, other advantages await you when you have prenatal massage. Based on studies, pregnant women who get a massage every week have more feel-good hormones, namely dopamine and serotonin; and less of the stress hormone, cortisol. These hormonal changes have something to do with fewer childbirth complications, as shown by a decrease of 75% in premature births among depressed females. You sure don't have to be depressed in order to benefit from prenatal massage, but another study showed that pregnant women going through depression dramatically improved their moods as they received 20-minute massages twice a week.
Prenatal massage is obviously different from conventional massage. For starters, you will either sitting semi-reclined or lying on one side. You cannot lie on your back to avoid putting your tummy under so much pressure, which can restrict blood flow. To align your spine and relieve lower back pressure, your Massage Therapist Edmonton AB may use specially created pillows or bolsters for your knees and feet. Or you may just have to lie in prone position on a table that has a hole to accommodate your belly. Prenatal massages are also typically shorter - 30 to 45 minutes against the normal 60 to 90 minutes.
Contrary to what many people think, there are no parts of the body that are completely off-limits to massage - even a pregnant woman's feet. According to some people, certain areas of the foot can start labor when stimulated; if this were true, then all overdue pregnant women could simply be given a foot massage instead of having to be induced by a physician. This misconception most probably stems from the fact that in reflexology, ankle pressure points are related to the ovaries and uterus. Pushing on these areas, however, isn't exactly going to start contractions. Unless you have certain conditions that make your pregnancy high-risk, prenatal massage is safe. In any case, you should talk to your ob-gyn first before getting any type of Therapeutic Massage Edmonton AB.
Massage therapy training requirements are different in every state, and not all massage therapists have prenatal experience. Choose one who has prenatal massage certification.